View Workout (Nicholas Regan)
Okay Run
November 29, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
Great run in CJ from parking lot to new trails and back plus a half a hippo loop. Had some stomach problems on the way back so I had to cut the run short, but I felt amazing. CJ was way too crowded. Nice talking to Brian.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:10 | 7:13 / Mile | brooks adrenaline gts 8 (new ones) |