View Workout (David Ketchmark)
Treadmill @ GVSU Rec
April 6, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Ran on a treadmill. Started the run at 10am. The treadmill sucks now and it's hard to concentrate. Listened to Tech N9ne the whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 43:38 | |||
| 0.9 Miles | 7:30 | 8:19 / Mile | Warmup | |
| 5.0 Miles | 36:08 | 7:13 / Mile | Tempo |