View Workout (David Ketchmark)
Wheel Run Together 5k
April 2, 2011 (Morning)
Exercise Type: Run
Weather: Very cold and windy. A light rain.
Comments:
Ran the 5k in Allendale at 10am. Rode with Jarred and Andrea. I placed third overall. I saw Erin there and spoke to her about training and doing the Warrior Dash. I didn't have anyone to really push me and my first mile was 5:38. Need to start out a little slower next time and push harder at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 23:13 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.0 Kilometers | 19:13 | 6:11 / Mile | Race |