View Workout (Alexandra Phillips)
Track Workout
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
3 sets of:
1x800m at 2:45min
2x400m at 1:18min
4x200m at :36 sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | Speed | |||
| 0.5 Miles | Cooldown |