View Workout (Dagmawi Abebe)
easy run
April 6, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 70
Comments:
easy run at needwood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:02 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 4.0 Miles | 33:02 | 8:15 / Mile | Easy | Brooks Adrenaline 10 Red |