View Workout (Steve Childres)
Hill
April 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
30 seconds up 30 flat acceleration. 2 min back 5x1 min
Felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Nike Streak |
| 6.1 Miles | 40:00 | 6:33 / Mile | Speed | Nike Streak |
| 1.1 Miles | 8:00 | 7:16 / Mile | Cooldown | Nike Streak |