View Workout (Ari Lewenstein)
Commonway
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
Big group - included Teddy Dan S Nathan and Connor. Because of how weird the week has been scheduling wise, we tempo'd 5 minutes on the east hill rec way. A bit longer than a normal commonway because we doubled back to look for Dan and Teddy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.64 Miles | 57:20 | |||
| 0.89 Miles | 5:00 | 5:37 / Mile | Tempo | Orange DS trainers Track 2011 |
| 7.75 Miles | 52:20 | 6:45 / Mile | Orange DS trainers Track 2011 |