View Workout (Victoria Barquin)
Pre-Meet
April 6, 2011 (Morning)
Exercise Type: Run
Comments:
Continuous warm up
ballistics
3 mile run
no time for lift
plank abs (new variation)
ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles |