View Workout (Austin Mudd)
Bloomington South
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
4x800, 1600, 800, 4x400 - Good meet, cant wait for miracle mile, i jogged a mile on the turf in between each event
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 4:54 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12/25/10 | ||
| 1.0 Miles | Easy | Nike Zoom Victory - White | ||
| 400.0 Meters | 0:51 | 3:25 / Mile | Race | Nike Zoom Victory - White |
| 800.0 Meters | 2:02 | 4:05 / Mile | Race | Nike Zoom Victory - White |
| 1.0 Miles | Easy | Nike Zoom Victory - White | ||
| 1600.0 Meters | Race | Nike Zoom Victory - White | ||
| 1.0 Miles | Easy | Nike Zoom Victory - White | ||
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | Nike Zoom Victory - White |
| 0.5 Miles | Cooldown | Nike Zoom Victory - White |