View Workout (Michael O'Brian)
Shakeout
April 7, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
morning shakeout around newark. had to poopy 1/2way through so headed over to the csb turf & decided to just do barefoot loops for the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | Asics Gel - DS Trainer 15, III |