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April 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.99 Miles 1:00:31
2.0 Miles 15:00 7:29 / Mile Warmup  
1600.0 Meters 4:47 4:48 / Mile    
800.0 Meters 2:22 4:45 / Mile    
800.0 Meters 2:22 4:45 / Mile    
0.5 Miles 4:00 8:00 / Mile    
4.5 Miles 32:00 7:06 / Mile Cooldown  

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