View Workout (Kyle Swain)
Return to Log
(Untitled)
April 7, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.25 Miles
|
19:51
|
1.0 Miles |
|
|
Warmup
|
|
1.0 Miles |
5:51 |
5:51 / Mile |
|
|
2.0 Miles |
12:41 |
6:20 / Mile |
|
|
0.25 Miles |
1:19 |
5:16 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|