View Workout (Kyle Swain)
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(Untitled)
April 7, 2011 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.25 Miles
|
19:51
|
| 1.0 Miles |
|
|
Warmup
|
|
| 1.0 Miles |
5:51 |
5:51 / Mile |
|
|
| 2.0 Miles |
12:41 |
6:20 / Mile |
|
|
| 0.25 Miles |
1:19 |
5:16 / Mile |
|
|
| 1.0 Miles |
|
|
Cooldown
|
|