View Workout (Jordan Farley)
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(Untitled)
April 7, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.35 Miles
|
39:29
|
1.17 Miles |
9:55 |
8:28 / Mile |
Warmup
|
|
3.0 Miles |
20:32 |
6:50 / Mile |
Fartlek
|
|
1.18 Miles |
9:02 |
7:39 / Mile |
Cooldown
|
|