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April 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.35 Miles 39:29
1.17 Miles 9:55 8:28 / Mile Warmup  
3.0 Miles 20:32 6:50 / Mile Fartlek  
1.18 Miles 9:02 7:39 / Mile Cooldown