View Workout (Dwight Raby)
3 mikes
April 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Just an easy 3. Nothing special. If I get 6 in Saturday then I'll have a 20 mile week, which is all I want this week. I thought I was going to go longer but held back a little today. Ease unto it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile |