View Workout (Sam Stuber)
Home Meet
April 7, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 5:45 | |||
| 1.5 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 800.0 Meters | 2:19 | 4:39 / Mile | Race | Nike Rival D3 (Spikes) |
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | Nike Rival D3 (Spikes) |
| 200.0 Meters | 0:36 | 4:49 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 1.25 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |