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Washing Park (1/4 mile repeats Walnut and MacArthur)

April 7, 2011 (Afternoon)

Exercise Type: Run

Weather: 55

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:00
0.25 Miles 1:30 5:59 / Mile Speed Vibram 5F KSO
0.25 Miles 1:30 5:59 / Mile Speed Vibram 5F KSO
2.0 Miles 16:00 7:59 / Mile Easy Vibram 5F KSO
0.25 Miles 1:40 6:40 / Mile Speed Vibram 5F KSO
0.75 Miles 6:00 7:59 / Mile Easy Vibram 5F KSO
0.25 Miles 1:20 5:20 / Mile Speed Vibram 5F KSO
0.25 Miles 1:30 5:59 / Mile Speed Vibram 5F KSO
0.25 Miles 1:30 5:59 / Mile Speed Vibram 5F KSO
0.75 Miles 6:00 7:59 / Mile Easy Vibram 5F KSO
2.0 Miles 16:00 7:59 / Mile Easy Vibram 5F KSO

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