View Workout (Charity Frederick)
Kiwanis 5k
November 29, 2008 (Morning)
Exercise Type: Run
Weather: cool but comfy
Comments:
had a great time. Isaac ran too and he finished in less than 30 minutes so we were pretty proud. We all went home with medals too - it was a pretty small race. Got a new personal record too. Damion still smoked me though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:55 | 8:02 / Mile | Asics Cumulus |