
April 7, 2011 (Afternoon)
Exercise Type: Weights
Comments:
2 sets of 8x 115lb bench
2 sets of 3x 165lb bench
2 sets of 8x 95lb incline bench
2 sets of 6x 115lb incline bench
2 sets of 3x 95lb military press
1 set of 5x 70lb military press
5 sets of 20x leg-ups