April 8, 2011 (Morning)
Exercise Type: Run
Weather: 70 humid, 7am
Comments:
felt solid. not too sore from race yesterday, but lower right inner-posterior shin/tibialis a little sore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 43:25 | 7:53 / Mile | Easy | Triax 14 |