View Workout (Ben Alexander)
Distance Run
November 29, 2008 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Easy run. Felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Miles | 32:26 | 8:45 / Mile | 173 | 189 | Brooks Trail Runners |