View Workout (Donald Shaw)
Kinbuck4
April 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny warm but breezy
Comments:
4 miles in 26:17 - too fast at start - 1st mile in 6:16. PB for course though. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:17 | 6:34 / Mile | Tempo |