View Workout (Jeff Purdy)
6 miler on the mayall
April 8, 2011 (Morning)
Exercise Type: Run
Weather: beautiful 50 and sunny
Comments:
6 miler. Ran a good 3 miles and then actually had to stop.... light headed and dizzy... walked it off and then ran hard back... last mile 8:35?????
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:45:58 | 9:47:39 / Mile | Training | Asics Gel Nimbus 11 |