View Workout (David Ketchmark)
Run at GVSU Campus
March 29, 2011 (Morning)
Exercise Type: Run
Weather: Okay weather. Cold
Comments:
My quads had been killing me for a few weeks. After about a mile my legs starting killing me again and I had to cut it short. I wanted to do at least 5 but only did 2.5 and I was very slow. Decided to take the rest of the week off to rest for the 5k on Saturday. Not exactly sure what my time was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Steady State |