View Workout (Cameron Rieth)
Pre-Meet run
April 8, 2011 (Morning)
Exercise Type: Run
Weather: Foggy and very nice
Comments:
Feel-2/Diet-2/Sleep-1
Morning Practice I still did not feel very good at all.
15 min BF
3x120 strides
8 min Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Easy | Brooks Launch (3) |
| 1.5 Miles | 15:00 | 9:59 / Mile | Easy | PF Rieth's (Barefoot) |