View Workout (Jackson Cabo)
7 x 800
April 6, 2011 (Morning)
Exercise Type: Run
Comments:
Felt just ok today. Some spots were muddy on the fast bowl today. All the 800's were 2:42 low or under. Fastest was 2:34 high on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5600.0 Meters | Brooks Adrenaline GTS X | |||
| 1.4 Miles | Cooldown | Brooks Adrenaline GTS X |