View Workout (Russell Brandt)
Lassen
April 6, 2011 (Morning)
Exercise Type: Run
Comments:
1st in mile
1st in 400
1st in 4x4
2nd in 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 16:14 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 4:54 | 4:54 / Mile | Race | |
| 0.25 Miles | 0:56 | 3:43 / Mile | Race | |
| 0.13 Miles | 0:25 | 3:20 / Mile | Race | |
| 0.25 Miles | 0:59 | 3:56 / Mile | Race |