View Workout (Jared Frank)
Return to Log
Race
April 5, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
White AdiZero Bostons
|
2.0 Miles |
|
|
|
White AdiZero Bostons
|
0.5 Miles |
|
|
|
White AdiZero Bostons
|
1.0 Miles |
|
|
Cooldown
|
White AdiZero Bostons
|