View Workout (Ryan Shields)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 31:05
2.0 Miles 14:00 6:59 / Mile Warmup  
600.0 Meters 1:30 4:01 / Mile Interval  
600.0 Meters 1:35 4:14 / Mile Interval  
2.0 Miles 14:00 6:59 / Mile Cooldown  

Share on Facebook | Public Link