View Workout (Zoe McAlear)
Pre-Meet again
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
meet postponed until wednesday...screws up week with another pre-meet day - finished with 4X150 on the track to keep legs quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics 2150 - blue#2 |