View Workout (Zoe McAlear)
Duel VS. ME
April 6, 2011 (Morning)
Exercise Type: Run
Comments:
relatively cold and rainy weather - racing felt so fantastic though, 4X8 and 3k - near to both PR's so a really good starting spot for the season - felt smooth and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 50:21 | |||
| 2.3 Miles | 20:00 | 8:41 / Mile | Warmup | Asics 2150 - blue#2 |
| 800.0 Meters | 2:36 | 5:13 / Mile | ||
| 3200.0 Meters | 11:45 | 5:54 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics 2150 - blue#2 |