View Workout (Zoe McAlear)
Giles and pick-up
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
regular run - added in a five minute tempo at the end because of weird week without another workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Asics 2150 - blue#2 |