View Workout (Zoe McAlear)
Pre-Meet
April 8, 2011 (Morning)
Exercise Type: Run
Comments:
through stewart park and downtown - CNS relays tomorrow, DMR 1600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Asics 2150 - blue#2 |