View Workout (Julia Heller)
(Untitled)
April 8, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
He said it was more then just a crush (David Archuleta)
Then I had a meet.
It was only okay.
800 was bad, and had to be more aggressive. Mile was okay but showed that I should be able to go faster. 400 was fine, just nothing.
Warm ups and cool downs were slow and estimated.
Til tomorrow,
Jules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 39:02 | |||
| 1.65 Miles | 15:00 | 9:05 / Mile | Warmup | |
| 1600.0 Meters | 6:11 | 6:13 / Mile | ||
| 800.0 Meters | 2:51 | 5:43 / Mile | ||
| 400.0 Meters | ||||
| 1.65 Miles | 15:00 | 9:05 / Mile | Cooldown |