View Workout (cassadamius )
10 x 800 @ 5k pace
April 6, 2011 (Morning)
Exercise Type: Run
Comments:
10 x 800 @ 5k pace, 400 recovery. 2mi warm up, 2mi cool down. goal pace: 2:44 (5:28/mi)
2:47.11, 2:41.85, 2:43.36, 2:44.79, 2:43.59, 2:43.52, 2:44.52, 2:42.33, 2:42.38, 2:42.85 (2:43.63 avg)
yep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.21 Miles | 1:15:31 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | adidas xcs |
| 8000.0 Meters | 27:16 | 5:29 / Mile | Interval | adidas xcs |
| 3600.0 Meters | 18:45 | 8:22 / Mile | Recovery | adidas xcs |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | adidas xcs |