View Workout (Shannon Nash)
indoor
April 8, 2011 (Morning)
Exercise Type: Run
Comments:
did the warm up inside followed by about an hr of plyos. im counting this as my day off and running both days this weekend. hopefully ill get in some miles in with makena before and after her race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 1:00:00 | |||
| 0.25 Miles | Warmup | |||
| 1:00:00 |