View Workout (Parker Settle)
Meet
April 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 4:16 | |||
| 2.0 Miles | Warmup | Mizuno | ||
| 0.5 Miles | 2:07 | 4:13 / Mile | Mizuno | |
| 0.5 Miles | 2:09 | 4:18 / Mile | Mizuno | |
| 1.5 Miles | Cooldown | Mizuno |