View Workout (Kaleb Keyserling)
10K at duke to beat the thunderstorm
April 8, 2011 (Morning)
Exercise Type: Run
Weather: mid 60s, windy
Comments:
I was very happy with the race considering how windy it was. Ran 32:26 (16:10, 16:16) A bad storm hit about 5 minutes after the race finished and the wind got progressively worse the whole race. I was able to run with some guys for part of the first half of the race, but was all alone for the second 5k. It was good that I was able to keep a pretty even pace. Tomorrow I help pace a 10 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 32:26 | |||
| 10.0 Kilometers | 32:26 | 5:13 / Mile | 1150 | |
| 2.0 Miles | 1150 |