View Workout (Kyle Swain)
(Untitled)
April 9, 2011 (Morning)
Exercise Type: Run
Comments:
great cpr run. actually tried at certain points to slowdown to meet the actual pace of 7:17 but still wound up running 22 seconds per mile faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:40 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 27:40 | 6:54 / Mile |