View Workout (Dagmawi Abebe)
medium run
April 8, 2011 (Afternoon)
Exercise Type: Run
Weather: rainy, cold
Comments:
We ran about an hr at needwood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Easy | Brooks Adrenaline 10 Red |