View Workout (Leo O'Connor)
Threshold 5-K
April 9, 2011 (Morning)
Exercise Type: Run
Comments:
269, 54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 54:13 | |||
| 0.65 Miles | 6:00 | 9:13 / Mile | Easy | |
| 5.0 Kilometers | 26:11 | 8:25 / Mile | Easy | |
| 5.0 Kilometers | 22:02 | 7:05 / Mile | Tempo |