View Workout (Jeff Purdy)
3.1 miler on the Mayall (5k)
April 9, 2011 (Morning)
Exercise Type: Run
Weather: sunny, 58 and perfect for running
Comments:
Great afternoon for running! 5k, felt great, just need to stay focused on the middle mile for speed and control....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:53:20 | 8:59:47 / Mile | Training | Asics Gel Nimbus 11 |