View Workout (Jackson Cabo)
6 x 3 min Pickups
April 8, 2011 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
On the track in trainers. Ran with Dai. Usually made it about 840m or so on each of the pickups. Fastest one was the second to last, where I probably made it 880 or 890.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 52:00 | |||
| 1.8 Miles | 14:00 | 7:46 / Mile | Warmup | Brooks Adrenaline GTS X |
| 5040.0 Meters | 18:00 | 5:44 / Mile | Interval | Brooks Adrenaline GTS X |
| 2.3 Miles | 20:00 | 8:41 / Mile | Easy | Brooks Adrenaline GTS X |