View Workout (Alexander Samaha)
Cross Training
April 7, 2011 (Afternoon)
Exercise Type: Bike
Weather: indoors
Comments:
Hadn't crosstrained in a while and Anthony said I could have a longer/faster run the next day If I crosstrained so I decided to do so. Went on the bike at a faster than usual pace for 30 minutes. Knees were...ok. Planked, crunched, pushuped, strecthed and lifted with Natalie and Emma afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |