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Hammer Run

April 8, 2011 (Morning)

Exercise Type: Run

Comments:
Today's run was pretty quick and pretty tiring. It was rainy as shit and we started out slow as we ran around the mountain into bethlehem onto what jordan called blood diamond. I have run on it before. The street is red its scary looking. Evans and Sample cruised the rest of the run at a pretty good tempo and Ty and I formed our own pack behind them. Afterwards I did steeple drills and hurdles in the field house with the steeplechasers. Soltan was struggling to get over the hurdles. He has decided to steeple on sunday at the dual meet in my place. I will be running the 5k.