View Workout (Billy Cox)
Potomac Relays
April 9, 2011 (Morning)
Exercise Type: Run
Comments:
times weren't great, but at least i improved on the second one. didn't leave me that sore. need to go out harder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 4:29 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 2:15 | 4:31 / Mile | Race | |
| 0.5 Miles | Recovery | |||
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | |
| 0.5 Miles | Cooldown |