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UPPER BODY/Abs & RECOVERY RUN

November 30, 2008 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
I did Upper Body & Abs Workout then I ran 2 miles on Treadmill at 6.0 speed (10 min. pace) for 20 min. 201 calories burned.
-Alt. Hammer Curls
15x10 lbs., 12x12 lbs., 10x15 lbs.
-Tricep Bench Dips
15, 12, 10
-Overhead Shoulder Press
15x10 lbs., 12x10 lbs., 10x12 lbs.
-Push Ups
3 sets of 10
-Pull Up Machine
15x16 wt., 12x15 wt., 10x14 wt.
-Crunches
4 sets of 25
-Leg Crunches
15, 12, 10