
April 8, 2011 (Morning)
Exercise Type: Run
Weather: muddy and rainy
Comments:
Finally went on a run with the entirety of the team at their distance at their pace. Did the no exit loop, led by Anthony. Practiced handoffs the way there, pace was easy. Picked up on the way back. I managed to keep the pace, but It seemed harder for me than it was for other people. Wasn't too nice to think bout it that way. Looking forward to running at the meet wednesday
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.8 Miles | Tempo |