View Workout (Judson Cake)
Race
April 9, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, nice
Comments:
2 mile warmup, 10 mile trail race(57:35), 2 mile cooldown.
5:01,5:14,6:02,5:48,13:17,5:57,5:53, 5:14, 5:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:30:00 | 6:25 / Mile | Race |