View Workout (Judson Cake)
Easy Run
April 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, windy
Comments:
Easy run around loop and town to loosen up after drive back from the race. Felt pretty good, although I'm sure I'll need a couple days of recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 28:10 | 6:33 / Mile | Recovery |