View Workout (Zoe McAlear)
CNS Relays
April 9, 2011 (Morning)
Exercise Type: Run
Comments:
much nicer weather, a little warm during the DMR but nothing extreme - ran the DMR with taylor (1200), mia (400), and syd (800) - finished with the mile in a 5:45, not great, but not awful, felt a lot harder than racing on wednesday - hips really achy after - 5th place finish overall, a relatively good placement in the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:45 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Asics 2150 - blue#2 |
| 1.0 Miles | 5:45 | 5:45 / Mile | ||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Asics 2150 - blue#2 |